Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Monday, June 20, 2011

Summertime, and the livin's easy...

Things are winding down at work, and things are sprouting on Roe Avenue.

First, it all started in the spring with a cheap-o beginning to composting. $12 garbage can from Home Depot, free bungee cord from our car's emergency kit, and leftover scrap wood from our deck project. Enter, the compost bin. Be sure to drill some holes on the sides and on the bottom for drainage. I've found that adding some dirt in addition to your browns and greens (4:1 ratio-ish) has really helped. And adding worm friends from the dirt around the house doesn't hurt either.


Then came the garden. I was so amped to start my first vegetable garden, and it seems to be doing quite well so far. I planted spinach, red pepper, cucumber, two tomato plants, and two yellow squash plants. At the beginning, it looked like this:


The ugly chicken wire fence is to keep out critters and the pit bull dog from across the street, as the garden is in our front side yard.

About a month or so later, our garden began to look like this:



Notice the Jurassic Park-esque size of the squash plants. They are almost double that size currently. It's absolutely ridiculous. And I've since caged up the tomatoes, so we will see how that goes.

And, we are sprouting...check out the little guy!


Last but not least, our first spinach harvest:


I love learning the ins and outs of gardening. I'm doing this completely in a "fly by the seat of my pants/trial and error/this looks good and uh oh this doesn't" sort of way. I'm not very methodical, but I can read the signs of too little watering, which is working in my favor. And our herb pots in the back (cilantro, basil, and mint) are doing pretty well too. Let's hope it continues!

Friday, July 23, 2010

Attention all IPhone users!

As I continue to make my life greener and healthier, I've begun to realize how difficult and confusing this can sometimes be. So many product labels claim to be "natural" or "organic" when they do not have the proper certification to make these claims. Even those labels and brands that are reputable still have an ingredients list that I cannot pronounce. Often times I come home and scour the Internet to make sure that I am not being greenwashed.

My friend Elena offered up a solution. GoodGuide, a free IPhone app, allows users to scan barcodes of the products they are purchasing to get instant ratings on health, social responsibility, and environmental impact. It also gives an overall rating, taking all of these elements into account. Makes me want to run out and buy an IPhone right now!

Not sure if other smart phones have apps similar to this...anyone?

Thursday, July 8, 2010

Local Growing Love

To piggyback off of my "Dirty Dozen" post, I would like to highlight the importance and deliciousness of getting your grown goods at your local farmer's market.

While it's important for our health to buy organic, it's important to our environment to eat locally when possible. For inclusion in most farmer's markets, food must be grown within 100 to 200 miles of where it's sold. As a result, farmer's markets cut down on greenhouse gas emissions and air pollution from fossil fuels burned to transport food over long distances. It also tends to cut down on the amount of packaging materials used for the fruits and veggies, supports your smaller, local farmers, and is generally cheaper to buy most products than the grocery store. It's a win-win for everyone.

The hitch is, not all farmer's markets guarantee organic produce, so it's important to do your research.

I'm looking forward to hitting up my first farmer's markets in NJ this weekend: Point Pleasant and Belmar. I had an amazing market in California within biking distance, where I stocked up on organic fruits, veggies, honey, hummus, tzatziki sauce, and grass fed bison (for the boy). I hold high standards, so I'm hoping the Garden State measures up!

Make sure you bring your reusable bags to tote your loot, and walk/bike ride to the market if you can!

Bonus Fact: In Iowa alone, non-local produce travels an estimated 1500 miles from farm to plate (versus the 56 miles for locally grown food). This translates to 4 times as much fuel and releasing 4 times as much greenhouse gases, according to a 2001 study by the Leopald Institute for Sustainable Agriculture at Iowa State University. (Source: Do One Green Thing by Mindy Pennybacker...more on this excellent book later)

Monday, July 5, 2010

The Dirty Dozen

With summer in full swing, most of us are taking advantage of all of the fresh fruits and veggies available. A study came out in May, conducted by the Environmental Working Group (an organization of scientists, researchers, and policy makers), which highlighted fruits and veggies that contain high levels of pesticides. They dubbed these culprits "The Dirty Dozen", as they contain at least 47 different chemicals when conventionally grown. It is recommended that you try to buy organic for the following products, unless you want to consume a chemical cocktail:

The Dirty Dozen
celery
peaches
strawberries
apples
domestic blueberries
nectarines
sweet bell peppers
spinach, kale and collard greens
cherries
potatoes
imported grapes
lettuce

On the flip side, they also created "The Clean Fifteen", which are safe to consume in non-organic form:
The Clean Fifteen
onions
avocados
sweet corn
pineapples
mango
sweet peas
asparagus
kiwi fruit
cabbage
eggplant
cantaloupe
watermelon
grapefruit
sweet potatoes
sweet onions
I know, it's expensive to buy organic, even at my beloved Trader Joe's. Maybe start with a few on the Dirty Dozen that you regularly purchase to begin the switch. To keep you in check, you can download a free pocket guide to take to the store with you!